Stuffed Eggplants Recipe

Recipe By QueRicaVida

Ecuadorian cuisine is fascinating, as it features a delicious fusion of the diverse regions of the country. Ecuador is a country rich with culture and tradition, the traditional dishes and ingredients vary depending on the region. Some well-known dishes are the fanesca, fish cazuela, seafood ceviche, fritada and guatita, as well as stuffed eggplant. I learned to prepare stuffed eggplant when my ecuadorian friend traveled to her country and brought me back a book of 250 traditional recipes. There i found these delicious and nutritious stuffed eggplants. Learn how to prepare them here and enjoy one of the typical recipes of this beautiful south american country.

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1hr total
35minsPrep
1hr total
35m.Prep
Stuffed Eggplants
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ingredients serve

Ingredients for Stuffed Eggplants Recipe

  • 1/2 Medium eggplants
  • 1/4 teaspoon Salt
  • 3/4 tablespoon Extra virgin olive oil
  • 1/4 can Muir glentm organic diced tomatoes
  • 1/2 Medium onions, chopped into cubes
  • 1 Garlic Cloves, Crushed
  • 1/4 Red pepper, chopped into cubes
  • 1/2 tablespoon Finely chopped basil
  • 1/4 Small jar mushrooms
  • 1/4 cup Shredded Mozzarella Cheese
  • As required Salt And Pepper To Taste
Nutrition
value
236
calories per serving
16 g Fat9 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    9g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    223mg
  • Iron
    1mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    2mg
  • Phosphorus
    160mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida