Stuffed Delicata Squash Recipe
Recipe By A Couple Cooks
A filling and hearty dinner recipe, this tender stuffed delicata squash is filled with wild rice, kale, carrots, sage, and sharp cheddar cheese.
4.3
22 Rating -
Rate
Vegdiet
1hr 55minstotal
1hr 55m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Delicata Squash Recipe
- 1/4 cup Wild rice
- 0.33 teaspoon Kosher salt, divided
- 1 Delicata squash
- 1/2 tablespoon Olive oil
- 0.08 teaspoon Dried ground fennel
- 0.08 teaspoon Dried oregano
- 0.08 teaspoon Dried chili powder
- 0.17 Shallot
- 1/2 Cloves Garlic
- 0.33 Carrots
- 0.17 bunch Tuscan kale
- 1.67 Leaves sage
- 1/2 tablespoon Butter
- 0.08 cup Shredded Sharp Cheddar Cheese
- As required Fresh Ground Black Pepper
Nutrition
value
value
311
calories per serving
10 g Fat10 g Protein45 g Carbs5 g FiberOther
Current Totals
- Fat10g
- Protein10g
- Carbs45g
- Fiber5g
MacroNutrients
- Carbs45g
- Protein10g
- Fiber5g
Fats
- Fat10g
Vitamins & Minerals
- Calcium213mg
- Iron1mg
- Vitamin A933mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B12< 1mcg
- Vitamin C53mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium49mg
- Manganese1mg
- Phosphorus174mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Couple Cooks