Stuffed Delicata Squash With Ground Beef Recipe

Recipe By The Roasted Root

Stuffed delicata squash with ground beef, cranberries, pecans, and green onion-paleo, whole30, yummy.

4.2
13 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Stuffed Delicata Squash With Ground Beef
plan
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ingredients serve

Ingredients for Stuffed Delicata Squash With Ground Beef Recipe

  • 1/2 Large delicata squash
  • 1/2 tablespoon Avocado Oil
  • 1/4 pound Ground Beef
  • 0.13 Yellow Onion Finely Chopped
  • 3/4 Cloves garlic minced
  • 0.08 cup Chicken Broth Or Water
  • 1/2 teaspoon Italian Seasoning
  • 0.13 As required Tsp sea salt
  • 0.13 cup Raw pecans chopped
  • 0.13 cup Dried cranberries
Nutrition
value
453
calories per serving
32 g Fat32 g Protein10 g Carbs12 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    32g
  • Carbs
    10g
  • Fiber
    12g

MacroNutrients

  • Carbs
    10g
  • Protein
    32g
  • Fiber
    12g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    8mg
  • Vitamin A
    1170mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    173mg
  • Manganese
    3mg
  • Phosphorus
    352mg
  • Selenium
    25mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Roasted Root