Ingredients for Stuffed Delicata Squash With Ground Beef Recipe
1/2 Large delicata squash
1/2 tablespoon Avocado Oil
1/4 pound Ground Beef
0.13 Yellow Onion Finely Chopped
3/4 Cloves garlic minced
0.08 cup Chicken Broth Or Water
1/2 teaspoon Italian Seasoning
0.13 As required Tsp sea salt
0.13 cup Raw pecans chopped
0.13 cup Dried cranberries
Nutrition value
453
calories per serving
32 g Fat32 g Protein10 g Carbs12 g FiberOther
Current Totals
Fat
32g
Protein
32g
Carbs
10g
Fiber
12g
MacroNutrients
Carbs
10g
Protein
32g
Fiber
12g
Fats
Fat
32g
Vitamins & Minerals
Calcium
91mg
Iron
8mg
Vitamin A
1170mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
173mg
Manganese
3mg
Phosphorus
352mg
Selenium
25mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment