Stuffed Delicata Squash Recipe

Recipe By Sidewalk Shoes

This stuffed delicata squash is good for you and delicious.

4.4
22 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Stuffed Delicata Squash
plan
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ingredients serve

Ingredients for Stuffed Delicata Squash Recipe

  • 3 ounce 2 small delicata squash about each, halved and seeded
  • 1.50 teaspoon Extra virgin olive oil divided
  • 0.13 teaspoon Salt divided
  • 0.13 cup Bulgur
  • 1/4 cup Water
  • 1/4 Small onion chopped
  • 2 ounce Lean ground beef 90% or leaner
  • 1/2 tablespoon Chili powder
  • 0.13 cup Nonfat or low fat plain yogurt
  • 1 teaspoon Toasted pepitas
Nutrition
value
308
calories per serving
16 g Fat16 g Protein24 g Carbs5 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    16g
  • Carbs
    24g
  • Fiber
    5g

MacroNutrients

  • Carbs
    24g
  • Protein
    16g
  • Fiber
    5g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    4mg
  • Vitamin A
    262mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    202mg
  • Selenium
    15mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sidewalk Shoes