Stuffed Delicata Squash Recipe
Recipe By Sidewalk Shoes
This stuffed delicata squash is good for you and delicious.
4.4
22 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Delicata Squash Recipe
- 3 ounce 2 small delicata squash about each, halved and seeded
- 1.50 teaspoon Extra virgin olive oil divided
- 0.13 teaspoon Salt divided
- 0.13 cup Bulgur
- 1/4 cup Water
- 1/4 Small onion chopped
- 2 ounce Lean ground beef 90% or leaner
- 1/2 tablespoon Chili powder
- 0.13 cup Nonfat or low fat plain yogurt
- 1 teaspoon Toasted pepitas
Nutrition
value
value
308
calories per serving
16 g Fat16 g Protein24 g Carbs5 g FiberOther
Current Totals
- Fat16g
- Protein16g
- Carbs24g
- Fiber5g
MacroNutrients
- Carbs24g
- Protein16g
- Fiber5g
Fats
- Fat16g
Vitamins & Minerals
- Calcium61mg
- Iron4mg
- Vitamin A262mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus202mg
- Selenium15mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Sidewalk Shoes