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Stuffed Dates Recipe

Recipe By Verywell Fit

Instead of reaching for the candy or granola bar, try these stuffed dates made from real food ingredients and take less than 5 minutes to make.

5
17 Rating -
Rate
Non Vegdiet
5minstotal
5minsCook
5m.total
5m.Cook
Stuffed Dates
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Ingredients for Stuffed Dates Recipe

  • 2 Large medjool dates
  • 1/2 tablespoon Sunflower seed butter
  • 1/4 teaspoon Sunflower Seeds
  • 1/2 tablespoon Goat Cheese
Nutrition
value
30
calories per serving
2 g Fat2 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Verywell Fit