Stuffed Cornish Hens With Swiss Chard Recipe
Recipe By Rachael Ray
4.6
25 Rating -
Rate
Non Vegdiet
1hr 35minstotal
20minsPrep
1hr 15minsCook
1hr 35m.total
20m.Prep
1hr 15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Cornish Hens With Swiss Chard Recipe
- 0.06 cup Extra virgin olive oil
- 1/4 Large Shallot, Finely Chopped
- 1 Slices soft white whole grain bread, cut into small cubes
- 1/2 ounce Sliced prosciutto, chopped
- 1/2 ounce Dried mango, chopped
- 3.63 ounce 1 can chicken broth
- 1/4-0.31 pound 4 cornish game hens
- 0.06 cup Flour
- 1.50 Cloves garlic, coarsely chopped
Nutrition
value
value
482
calories per serving
23 g Fat53 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat23g
- Protein53g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein53g
- Fiber4g
Fats
- Fat23g
Vitamins & Minerals
- Calcium159mg
- Iron7mg
- Vitamin A718mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C81mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium254mg
- Manganese3mg
- Phosphorus485mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray