1/20 pound Hot italian sausage, casings removed if present
1/10 tablespoon Butter
1/10 Medium onion, chopped
1/2 ounce 1 package fresh baby spinach
1/20 cup 1/2 inch cubes provolone cheese
0.03 cup Soft bread crumbs
1/5 tablespoon Chopped curly parsley
1/5 Whole skinless, boneless chicken breasts
1.20 Slices thick cut bacon
As required Kosher salt and freshly ground black pepper
Nutrition value
107
calories per serving
4 g Fat7 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
7g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
7g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
76mg
Iron
2mg
Vitamin A
550mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment