Ingredients for Stuffed Chicken Breast With Saffron Risotto Recipe
1/2 chicken breast
10 milliliter olive oil
3 spears asparagus
3 stick Carrot
3 blanched spinach leaves
10 milliliter white wine
sprig Thyme
sprig Parsley
37.50 gram Arborio Rice
15 gram onions, chopped
1/2 gram saffron
75 milliliter stock water
10 milliliter Butter
10 gram Parmesan cheese
12.50 milliliter chicken jus
As required Salt
As required Pepper
Nutrition value
544
calories per serving
15 g Fat24 g Protein79 g Carbs28 g FiberOther
Current Totals
Fat
15g
Protein
24g
Carbs
79g
Fiber
28g
MacroNutrients
Carbs
79g
Protein
24g
Fiber
28g
Fats
Fat
15g
Vitamins & Minerals
Calcium
358mg
Iron
16mg
Vitamin A
9368mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
350mcg
Vitamin B12
< 1mcg
Vitamin C
54mg
Vitamin E
8mg
Copper
1mcg
Magnesium
173mg
Manganese
2mg
Phosphorus
512mg
Selenium
20mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment