Stuffed Chard With Fresh Marinara Recipe
Recipe By EatingWell
Reminiscent of the stuffed cabbage of yore, the mild flavor of chard makes these beef-stuffed rolls perfect for the whole family. Make it a meal: a side of whole-wheat spaghetti to soak up the sauce plus a glass of syrah.
4.2
16 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Chard With Fresh Marinara Recipe
- 1/4 pound 90% Lean Ground Beef
- 0.13 cup Plain dry breadcrumbs
- 1/2 Medium shallots, minced, divided
- 0.38 teaspoon Italian Seasoning, Divided
- 1/4 teaspoon Garlic powder
- 0.13 teaspoon Freshly ground pepper, divided
- 2 Large swiss chard leaves, stems removed
- 3.50 ounce 1 can reduced sodium chicken broth
- 1/4 tablespoon Extra virgin olive oil
- 0.06 teaspoon Crushed Red Pepper
- 7 ounce 1 Can Crushed Tomatoes
Nutrition
value
value
561
calories per serving
26 g Fat51 g Protein27 g Carbs6 g FiberOther
Current Totals
- Fat26g
- Protein51g
- Carbs27g
- Fiber6g
MacroNutrients
- Carbs27g
- Protein51g
- Fiber6g
Fats
- Fat26g
Vitamins & Minerals
- Calcium133mg
- Iron5mg
- Vitamin A2102mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B12< 1mcg
- Vitamin C84mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium159mg
- Manganese< 1mg
- Phosphorus482mg
- Selenium38mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell