Ingredients for Stuffed Channa Dal Parathas Recipe
1/2 cup channa dal
1/2 Onion
1 green chillies
As required Salt
1/4 teaspoon Turmeric
1/4 teaspoon garam masala
1/4 teaspoon Ajwain
As required freshly chopped cilantro leaves
1 cup wheat flour dough
Nutrition value
550
calories per serving
1 g Fat17 g Protein114 g Carbs8 g FiberOther
Current Totals
Fat
1g
Protein
17g
Carbs
114g
Fiber
8g
MacroNutrients
Carbs
114g
Protein
17g
Fiber
8g
Fats
Fat
1g
Vitamins & Minerals
Calcium
55mg
Iron
5mg
Vitamin A
522mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
1mg
Phosphorus
189mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment