Stuffed Cauliflower Rice Peppers With Chicken And Mushrooms Recipe
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Bell peppers are stuffed with a creamy mix of shredded chicken, mushrooms, and cauliflower "Rice" In this gluten-free family-friendly dish.
4.3
11 Rating -
Rate
Non Vegdiet
1hr 28minstotal
35minsPrep
53minsCook
1hr 28m.total
35m.Prep
53m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Cauliflower Rice Peppers With Chicken And Mushrooms Recipe
- 1/4 Head cauliflower, broken into florets
- 1/4 tablespoon Butter
- 1/4 tablespoon Olive oil
- 1/4 Onion, minced
- 1/4 cup Sliced fresh mushrooms
- 1/2 tablespoon Minced Fresh Parsley
- 1/4 tablespoon Minced garlic, or more to taste
- 1/4 teaspoon Poultry Seasoning
- 1/2 cup Shredded Cooked Chicken
- 1/4 can Condensed cream of mushroom soup
- 0.13 cup Mozzarella Cheese
- 0.13 cup Whole milk
- As required Salt and ground black pepper
- 1 Large bell peppers, stemmed and seeded
Nutrition
value
value
312
calories per serving
20 g Fat22 g Protein11 g Carbs7 g FiberOther
Current Totals
- Fat20g
- Protein22g
- Carbs11g
- Fiber7g
MacroNutrients
- Carbs11g
- Protein22g
- Fiber7g
Fats
- Fat20g
Vitamins & Minerals
- Calcium204mg
- Iron4mg
- Vitamin A933mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9153mcg
- Vitamin B120mcg
- Vitamin C214mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese< 1mg
- Phosphorus297mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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