Stuffed carrot and moong sprouts paratha Recipe
Recipe By Better Butter
Delicious, healthy and easy to make. Perfect for breakfast or brunch.
4.3
15 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
Bookmark
ingredients serves
Ingredients for Stuffed carrot and moong sprouts paratha Recipe
- As required FOR MAKING DOUGH
- 1 cup whole wheat flour
- 1 teaspoon clarified butter/ghee
- As required Salt
- As required Water
- As required For stuffing
- 2 teaspoon Oil
- 1/4 teaspoon Asafoetida
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon carom seeds
- 1/2 cup sprouted green gram/moong
- 1 inch ginger chopped
- 1 green chilli chopped
- 1 medium carrot grated
- 1 small onion chopped
- As required Salt
- 1/4 teaspoon chat masala
- 1/4 teaspoon garam masala
- As required oil for frying paratha
Nutrition
value
value
302
calories per serving
4 g Fat12 g Protein53 g Carbs10 g FiberOther
Current Totals
- Fat4g
- Protein12g
- Carbs53g
- Fiber10g
MacroNutrients
- Carbs53g
- Protein12g
- Fiber10g
Fats
- Fat4g
Vitamins & Minerals
- Calcium65mg
- Iron4mg
- Vitamin A1088mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium108mg
- Manganese< 1mg
- Phosphorus169mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter