Stuffed Capsicums Recipe
Recipe By Australia’s Best Recipes
Stuffed capsicums with turkey mince-a low fat alternative to a family favourite.
4.2
16 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Capsicums Recipe
- 125 gram Turkey mince
- 1/4 tablespoon Olive oil
- 1/4 Medium Onion, Finely Chopped
- 1/2 teaspoon Crushed garlic
- 1/4 teaspoon Dried mint
- 1/4 teaspoon Allspice
- 1/4 teaspoon Cinnamon
- 1/4 teaspoon Ground ginger
- 1/4 teaspoon Smoked paprika
- 1/4 cup Cooked Long Grain Rice
- 110 gram 2 x cans crushed tomatoes
- 1 Large capsicums
Nutrition
value
value
427
calories per serving
13 g Fat31 g Protein46 g Carbs6 g FiberOther
Current Totals
- Fat13g
- Protein31g
- Carbs46g
- Fiber6g
MacroNutrients
- Carbs46g
- Protein31g
- Fiber6g
Fats
- Fat13g
Vitamins & Minerals
- Calcium81mg
- Iron6mg
- Vitamin A1282mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium106mg
- Manganese< 1mg
- Phosphorus358mg
- Selenium28mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes