Ingredients for Stuffed Capsicums (Microwave Method) Recipe
1 large capsicums
0.13 cup chicken, cooked and shredded
1/4 onion, minced
12.50 gram grated cheese
1/4 tin sweet corn, cream style
1/4 egg, lightly beaten
1/2 flakes garlic, minced
pinch Oregano
1/2 tablespoon Butter
As required salt and pepper
As required butter to dot
Nutrition value
98
calories per serving
6 g Fat8 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
8g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
8g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
85mg
Iron
2mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment