These stuffed capsicums make an easy, healthy, low-carb dinner. Whether you're entertaining or just looking for a different way to use up mince meat, these italian-style stuffed capsicums are mouth wateringly delicious.
Ingredients for Stuffed Capsicums With Beef Recipe
1 Red capsicums medium
83.33 gram Beef mince
0.17 Onion diced large
0.67 tablespoon Rice
73.33 milliliter Canned tomato soup
95 gram Pasta Sauce
50 milliliter Water
1/25 cup Cheese grated
Nutrition value
446
calories per serving
15 g Fat33 g Protein81 g Carbs6 g FiberOther
Current Totals
Fat
15g
Protein
33g
Carbs
81g
Fiber
6g
MacroNutrients
Carbs
81g
Protein
33g
Fiber
6g
Fats
Fat
15g
Vitamins & Minerals
Calcium
72mg
Iron
5mg
Vitamin A
837mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
402mg
Selenium
12mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment