Ingredients for Stuffed Capsicum Indochinese Style Recipe
1 Big capsicums
1/4 Onion
4-5 Button Mushrooms
1/4 teaspoon Turmeric Powder
1/4 teaspoon Garam Masala
1/2 tablespoon Soya Sauce
1/2 teaspoon Amchur powder
As required Chilli Sauce and Chilli Powder
1/2 tablespoon Ghee or Oil
1.50-2 Garlic Cloves
piece Small Ginger
Nutrition value
212
calories per serving
10 g Fat17 g Protein11 g Carbs17 g FiberOther
Current Totals
Fat
10g
Protein
17g
Carbs
11g
Fiber
17g
MacroNutrients
Carbs
11g
Protein
17g
Fiber
17g
Fats
Fat
10g
Vitamins & Minerals
Calcium
59mg
Iron
9mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
1mcg
Magnesium
132mg
Manganese
4mg
Phosphorus
380mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment