Ingredients for Stuffed Capsicum Green Peppers Recipe
1 medium sized green peppers
1/5 cup grated paneer or chana
1/5 cup grated potatoes
0.40 teaspoon cumin seeds
1/5 tablespoon cumin powder
1/5 tablespoon coriander powder
1/5 inch ginger, grated
0.40 teaspoon chilli powder
0.40 tablespoon finely chopped mint leaves/pudina
1/10 Lime
As required Salt
As required Vegetable Oil
Nutrition value
171
calories per serving
3 g Fat10 g Protein25 g Carbs9 g FiberOther
Current Totals
Fat
3g
Protein
10g
Carbs
25g
Fiber
9g
MacroNutrients
Carbs
25g
Protein
10g
Fiber
9g
Fats
Fat
3g
Vitamins & Minerals
Calcium
78mg
Iron
4mg
Vitamin A
436mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
1mg
Phosphorus
167mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment