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Stuffed capsicum Recipe

Recipe By Sunny Chakraborty

It is a mouth watering item specially for children .All the goodness of the greens and protein presents in this recipe .

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45minstotal
45m.total
Stuffed capsicum
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Ingredients for Stuffed capsicum Recipe

  • 100 g Capsicum
  • 50 g Soya Chunk
  • 1 Tbsp finally chopped onion
  • 1/2 Tsp Finally job garlic
  • 1/2 Tsp finally chopped ginger
  • 1/4 Tsp Turmeric powder
  • 1/4 Tsp C
  • 1/4 Tsp Coriander powder
  • 1/4 Tsp Red chilli powder
  • As Required Salt
  • 1 Tbsp Oil

Directions: Stuffed Capsicum Recipe

  • STEP 1.Boil the junk with pinch job salt drain out the water and make it mince
  • STEP 2.Clean the capsicum cut it middle and make a capsicum into two part
  • STEP 3.Hit the one tablespoon oil and finally chopped Ginger garlic and onion it onstantly until the onion turned into brown
  • STEP 4.Add turmeric powder coriander powder c**** powder and red chilli powder and little bit of water and salt stair constantly until the raw essence of the spice gone.
  • STEP 5.Add mince of Soya chunk in it and mix it with spice very well. 4 to 5 minute s
  • STEP 6.Brush the oil inside and outside part of the capsicum very well
  • STEP 7.Stuffed the capsicum with the Soya mince feeling.
  • STEP 8.Hit 1 tablespoon oil in a fry pan put the stuffed capsicum on it, cook it in low flame with lid.
  • STEP 9.It with cucumber onion and lemon
Nutrition
value
341
calories per serving
24 g Fat20 g Protein10 g Carbs14 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    20g
  • Carbs
    10g
  • Fiber
    14g

MacroNutrients

  • Carbs
    10g
  • Protein
    20g
  • Fiber
    14g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    6mg
  • Vitamin A
    485mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    211mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    127mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    158mg
  • Manganese
    2mg
  • Phosphorus
    279mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sunny Chakraborty