As required Optional garnish is fresh chopped parsley
Nutrition value
258
calories per serving
10 g Fat18 g Protein24 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
18g
Carbs
24g
Fiber
5g
MacroNutrients
Carbs
24g
Protein
18g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
61mg
Iron
4mg
Vitamin A
1322mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
201mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment