Buffalo chicken breast stuffed with cheese, shredded carrots and minced celery, then rolled, breaded, baked and drizzled with hot sauce. Sound enticing? it should be, this is good stuff!.
Ingredients for Stuffed Buffalo Chicken Breasts Recipe
1/20 cup shredded 2% cheddar
0.80 wedges light Laughing Cow blue cheese
0.07 cup celery stalk, minced
1/20 cup green onion, minced
1/20 cup carrot, minced
As required salt and pepper
1 ounce 3 each thin boneless chicken breasts cutlets
3 reduced fat Ritz Crackers, crushed into crumbs
1/5 tablespoon light mayonnaise
1.20 tablespoon Franks hot sauce
1/5 tablespoon Lemon juice
0.40 teaspoon light butter
1/10 teaspoon garlic powder
As required cooking spray, I used my Misto
Nutrition value
86
calories per serving
5 g Fat8 g Protein1 g Carbs1 g FiberOther
Current Totals
Fat
5g
Protein
8g
Carbs
1g
Fiber
1g
MacroNutrients
Carbs
1g
Protein
8g
Fiber
1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
84mg
Iron
< 1mg
Vitamin A
313mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment