Current Totals
Fat
38g
Protein
9g
Carbs
14g
Fiber
19g
MacroNutrients
Carbs
14g
Protein
9g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
195mg
Iron
6mg
Vitamin A
1368mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
168mg
Manganese
7mg
Phosphorus
168mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment