Ingredients for Stuffed brinjal maharashtrian style Recipe
1.75 Brinjal
1/4 onion large, chopped
1/4 tomato large, chopped
1/2 Green chilli Chopped
2.50 Curry leaves
1 teaspoon Oil
2 garlic Cloves
1/4 ginger small
0.13 cup coriander leaves
1/2 teaspoon coriander Seeds
1/2 teaspoon coriander powder
1/4 teaspoon turmeric powder
1/2 teaspoon chilli powder
0.13 cup Grated coconut
1.50 Peanuts
1/4 stick cinnamon small
1/4 Black cardamom
1/4 teaspoon Sesame Seeds
1/4 teaspoon Garam Masala
As required Salt
Nutrition value
233
calories per serving
14 g Fat5 g Protein29 g Carbs24 g FiberOther
Current Totals
Fat
14g
Protein
5g
Carbs
29g
Fiber
24g
MacroNutrients
Carbs
29g
Protein
5g
Fiber
24g
Fats
Fat
14g
Vitamins & Minerals
Calcium
392mg
Iron
6mg
Vitamin A
1484mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
102mg
Manganese
10mg
Phosphorus
81mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment