Stuffed brinjal (bharwan baingan) konkani recipe
Recipe By Better Butter
Today i came with a tangy spicy stuffed brinjal recipe to boost your taste buds. Generally brinjal is not liked by majority of people including my hubby and kids, though i love brinjals in any form. But this dish has unique flavours to attract even brinjal haters also. This is a konkani dish which i manipulated in my way, hope you all will like it.
4.1
30 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed brinjal (bharwan baingan) konkani recipe Recipe
- 1.60-2 small brinjals
- 0.15 cup grated raw coconut
- 0.40 green chilies
- 1/5 teaspoon ginger garlic paste
- 1/5 small lime size tamarind
- 1/20 teaspoon chilli powder
- 1/5 spring curry leaves
- 1/10 teaspoon mustard seeds
- 1/20 teaspoon asafetida powder
- 1/10 teaspoon turmeric powder
- 1/20 cup Water
- 1/5 tablespoon Oil
- As required Salt
- As required spices to dry roast
- 1/5 teaspoon whole coriander seeds
- 1/20 teaspoon fenugreek seeds
- 1/20 teaspoon fennel seeds
- 1/20 teaspoon nigella seeds
- 1/20 teaspoon carom seeds
Nutrition
value
value
131
calories per serving
12 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein2g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium18mg
- Iron1mg
- Vitamin A88mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium18mg
- Manganese< 1mg
- Phosphorus33mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter