Stuffed Brinjal And Potato Recipe
Recipe By Better Butter
Stuffed brinjal and potato is a indian traditional basic lunch recipe.
4.3
25 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Brinjal And Potato Recipe
- 75 gram small size brinjal
- 50 gram brinjal size potato
- 1/4 teaspoon cumin seeds
- 1/4 tablespoon corriender seeds
- 1.50-2 white pepper corn
- 2.50-3 black pepper corn
- 1/4 teaspoon fennel seeds
- 1/4 teaspoon fenugreek seeds
- 1/4 teaspoon crushed mustard seeds
- 1/4 tablespoon dry coconut powder
- 1/4 tablespoon roasted chana dal
- 1/4 tablespoon sesame seeds
- 1/4 tablespoon red chilli powder
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon dry mango powder
- 1/4 teaspoon ginger powder
- 1/4-1/4 nicely chopped onion
- 1.50-2 nicely chopped garlic
- 1/4 tablespoon chopped fresh corriender
- As required salt as according
- 1/4 tablespoon 2 mustard oil
- 1/4 teaspoon Lemon juice
- As required Some fresh chopped corriender for mix and for garnish
Nutrition
value
value
1964
calories per serving
30 g Fat120 g Protein251 g Carbs293 g FiberOther
Current Totals
- Fat30g
- Protein120g
- Carbs251g
- Fiber293g
MacroNutrients
- Carbs251g
- Protein120g
- Fiber293g
Fats
- Fat30g
Vitamins & Minerals
- Calcium1196mg
- Iron27mg
- Vitamin A10714mcg
- Vitamin B15mg
- Vitamin B27mg
- Vitamin B335mg
- Vitamin B65mg
- Vitamin B92939mcg
- Vitamin B120mcg
- Vitamin C154mg
- Vitamin E5mg
- Copper8mcg
- Magnesium1496mg
- Manganese12mg
- Phosphorus2306mg
- Selenium5mcg
- Zinc15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter