Stuffed Brinjal Recipe

Recipe By Slurrp

Stuffed brinjal is a delicious and flavorful dish made with small brinjals stuffed with a spicy and tangy filling. This dish is popular in Indian cuisine and is a great way to enjoy the unique taste and texture of brinjals. The brinjals are slit and filled with a mixture of spices, onions, and tomatoes, which are then cooked until tender and flavorful. It can be served as a side dish with roti or rice.

4.9
16 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Stuffed Brinjal
plan
Bookmark

ingredients serve

Ingredients for Stuffed Brinjal Recipe

  • 1 Small Brinjals
  • 0.33 tablespoon Oil
  • 0.17 Onion, Finely Chopped
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 teaspoon Cumin Seeds
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.33 Tomatoes, Finely Chopped
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Stuffed Brinjal Recipe

Cooking Directions

  • STEP 1.Slit the brinjals lengthwise, keeping the stem intact.
  • STEP 2.In a pan, heat oil and sauté onions, garlic, and spices.
  • STEP 3.Add tomatoes and cook until soft. Stuff the brinjals with the mixture.
  • STEP 4.Place the stuffed brinjals in the pan, cover, and cook until tender.
  • STEP 5.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

  • Choose small brinjals for this recipe as they cook faster and have a better texture.
  • You can add grated coconut or roasted peanuts to the stuffing for added flavor and texture.
  • Serve the stuffed brinjals with roti, rice, or bread.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat the stuffed brinjals on the stovetop or in the microwave before serving.
  • Serve the stuffed brinjals with a side of raita or salad for a complete meal.
Nutrition
value
60
calories per serving
4 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    1mg
  • Vitamin A
    141mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    3mg
  • Phosphorus
    40mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp