Stuffed Brinjal Recipe

Recipe By Bawarchi

Stuffed Brinjal is a delicious Indian recipe served as a Side-Dish.

4.2
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45minstotal
45m.total
Stuffed Brinjal
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Ingredients for Stuffed Brinjal Recipe

  • 2 Brinjals
  • 3/4 teaspoon Oil
  • As required coriander leaves to garnish
  • As required For the stuffing
  • 1/2 teaspoon channa dal
  • 1/2 teaspoon urad dal
  • 0.13 teaspoon tamarind paste
  • 0.13 teaspoon Turmeric
  • 1/2 teaspoon Coriander
  • 0.13 teaspoon mustard seeds
  • 3/4-1 Cloves
  • 0.13 stick Cinnamon
  • 1.50 red chillies
Nutrition
value
84
calories per serving
4 g Fat2 g Protein14 g Carbs10 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    14g
  • Fiber
    10g

MacroNutrients

  • Carbs
    14g
  • Protein
    2g
  • Fiber
    10g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    2mg
  • Vitamin A
    104mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    6mg
  • Phosphorus
    26mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi