Recipe By Good Food meets Good Design. - superman cooks
make breakfast fun with stuffed portobellow mushroom caps This healthy, flavorful dish, made with scrambled eggs, veggies and ham, is a brunch favorite.
Ingredients for Stuffed Breakfast Portobello Mushroom Caps Recipe
2 ounce Farm promise breakfast uncured ham slices
1 Portabello caps
1.33 Medium eggs
0.08 C diced green peppers
0.08 C roasted red peppers
0.08 C onions, diced
0.67 tablespoon Chives, diced
0.17 C shredded cheddar cheese
0.67 tablespoon Butter
0.67 tablespoon Olive oil
As required Salt and pepper
Nutrition value
316
calories per serving
26 g Fat20 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
26g
Protein
20g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
20g
Fiber
< 1g
Fats
Fat
26g
Vitamins & Minerals
Calcium
46mg
Iron
2mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
213mg
Selenium
35mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good Food meets Good Design. - superman cooks