0.38 Medium sized potatoes, boiled, peeled and mashed
1/4 sprig Coriander leaves, chopped
As required A loaf of regular white sandwich bread
Nutrition value
606
calories per serving
64 g Fat2 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
64g
Protein
2g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
2g
Fiber
2g
Fats
Fat
64g
Vitamins & Minerals
Calcium
13mg
Iron
1mg
Vitamin A
140mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment