1/4 tablespoon chopped mixed dry nuts like kaju/ kishmish, cashews/raisins
1/4 pinch Salt
As required For the curd
1/2 cup well blended curd
1/2 teaspoon Sugar
As required Salt
1/4 pinch black salt
As required For garnishing
1/4 teaspoon red chilli powder
1/4 teaspoon jeera/ cumin powder
As required Some chopped coriander leaves
Nutrition value
165
calories per serving
9 g Fat4 g Protein16 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
4g
Carbs
16g
Fiber
3g
MacroNutrients
Carbs
16g
Protein
4g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
107mg
Iron
2mg
Vitamin A
153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment