Stuffed Bitter Gourds In Gravy Recipe

Name: Stuffed Bitter Gourds In Gravy Recipe
Total time: 795 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Stuffed Bitter Gourds in Gravy is a delicious Indian recipe served as a Side-Dish.

3.8

13 Rating -

Rate

Vegdiet

13hr 15minstotal

13hr 15m.total

plan

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Ingredients for Stuffed Bitter Gourds In Gravy Recipe

0.08 kilogram Bitter gourd
1/4 teaspoon turmeric powder coriander seeds 1 tbsp
0.17 tablespoon cumin seeds
0.33 teaspoon sesame seeds
0.17 teaspoon chilli powder
0.17 cup onion finely sliced
0.33 teaspoon ginger garlic paste
As required curry leaves a few tamarind size of a big lime
As required coriander leaves to garnish
As required oil to deep fry
As required Salt

Nutrition
value

calories per serving

1 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
54mg
Iron
2mg
Vitamin A
218mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi