Stuffed Bhindi With Paneer Recipe
Recipe By Tarla Dalal
Typically, when you think of stuffed bhindi, you might imagine a filling of besan and spices; but here is an innovative preparation of bhindi stuffed with a soft and luscious cottage cheese mixture. Amchur powder gives the paneer mixture a tanginess that complements the bhindi well; and traditional spices impart a delicious flavour and tempting aroma to the stuffed bhindi with paneer.
4.9
30 Rating -
Rate
Vegdiet
33minstotal
33m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Bhindi With Paneer Recipe
- 10 Tender ladies finger
- 2 tablespoon Oil
- 0.13 cup Grated onions
- 1 teaspoon Ginger-garlic paste
- 1/2 cup Blanched and finely chopped tomatoes
- 1/4 teaspoon Chilli Powder
- As required Salt
- 0.13 teaspoon Garam Masala
- 0.38 cup Grated paneer
- As required Salt and freshly ground
- 0.13 teaspoon Dried mango powder
Nutrition
value
value
422
calories per serving
36 g Fat12 g Protein13 g Carbs2 g FiberOther
Current Totals
- Fat36g
- Protein12g
- Carbs13g
- Fiber2g
MacroNutrients
- Carbs13g
- Protein12g
- Fiber2g
Fats
- Fat36g
Vitamins & Minerals
- Calcium300mg
- Iron2mg
- Vitamin A1201mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus222mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal