Stuffed Bhindi-Turai Recipe

Name: Stuffed Bhindi-turai Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Stuffed Bhindi-Turai is a delicious Indian recipe served as a Side-Dish.

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15minstotal

15m.total

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Ingredients for Stuffed Bhindi-Turai Recipe

0.67-1 firm tender turai
3.33-5 fresh tender bhindi
1/4 teaspoon each dhania powder, salt and mango powder
0.33 teaspoon besan
0.17 teaspoon red chilli powder
0.08 teaspoon turmeric powder
0.33 pinch Asafoetida
0.17 teaspoon each mustard and cumin seeds
0.33 tablespoon Oil

Nutrition
value

calories per serving

5 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
< 1g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
10mg
Iron
< 1mg
Vitamin A
53mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi