Stuffed Bhindi-Turai Recipe

Recipe By Bawarchi

Stuffed Bhindi-Turai is a delicious Indian recipe served as a Side-Dish.

4.1
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15minstotal
15m.total
Stuffed Bhindi-Turai
plan
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ingredients serve

Ingredients for Stuffed Bhindi-Turai Recipe

  • 0.67-1 firm tender turai
  • 3.33-5 fresh tender bhindi
  • 1/4 teaspoon each dhania powder, salt and mango powder
  • 0.33 teaspoon besan
  • 0.17 teaspoon red chilli powder
  • 0.08 teaspoon turmeric powder
  • 0.33 pinch Asafoetida
  • 0.17 teaspoon each mustard and cumin seeds
  • 0.33 tablespoon Oil
Nutrition
value
51
calories per serving
5 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    53mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi