Stuffed Bhindi (Ladyfinger) Recipe

Recipe By Bawarchi

Stuffed Bhindi (Ladyfinger) is a delicious Indian recipe served as a Side-Dish.

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15minstotal
15m.total
Stuffed Bhindi (Ladyfinger)
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Ingredients for Stuffed Bhindi (Ladyfinger) Recipe

  • 100 gram Ladyfingers
  • 0.13 grated fresh coconut
  • 1 tablespoon coriander cumin seed powder
  • 1.50-2.50 Green Chillies
  • 1-1.50 Garlic
  • 1/4 Ginger
  • 1/2 small ball of tamarind
  • 1/2 pinch turmeric powder
  • 1/2 tablespoon Oil
  • As required Salt
  • 12.50 tablespoon chopped coriander
  • 1/2 teaspoon Oil
Nutrition
value
180
calories per serving
12 g Fat8 g Protein7 g Carbs12 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    8g
  • Carbs
    7g
  • Fiber
    12g

MacroNutrients

  • Carbs
    7g
  • Protein
    8g
  • Fiber
    12g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    370mg
  • Iron
    12mg
  • Vitamin A
    6502mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    186mg
  • Manganese
    2mg
  • Phosphorus
    168mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi