Quinoa Stuffed Peppers Recipe

Recipe By I Heart Nap Time

One of my favorite vegetables is red bell peppers which is weird because i didn't start liking them until i got married. i always remember my dad eating them growing up and not wanting to try them. once i got married my husband bought bell peppers to go on top of our salads and to my surprise i loved them. i finally came up with my own version and love how they turned out. the kids even ate these. i was shocked stuffed bell peppers with quinoa-get the full recipe here.

4.4
18 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Quinoa Stuffed Peppers
plan
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ingredients serve

Ingredients for Quinoa Stuffed Peppers Recipe

  • 1 Bell peppers
  • 0.13 cup Quinoa
  • 0.13 pound Ground turkey
  • 1/4 Small onion
  • 3.50 ounce Can fire roasted tomatoes
  • 1.75 ounce Can diced green chiles
  • 3.50 ounce Can black beans
  • 1/4 tablespoon Taco seasoning
  • 0.13 tablespoon Cumin
  • 0.13 tablespoon Olive oil
  • 0.13 cup Mozzarella shredded cheese
  • 0.19 cup Water
Nutrition
value
305
calories per serving
11 g Fat23 g Protein26 g Carbs13 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    23g
  • Carbs
    26g
  • Fiber
    13g

MacroNutrients

  • Carbs
    26g
  • Protein
    23g
  • Fiber
    13g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    222mg
  • Iron
    6mg
  • Vitamin A
    1662mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    197mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    259mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    1mg
  • Phosphorus
    326mg
  • Selenium
    20mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Heart Nap Time