Stuffed bell peppers Recipe

Recipe By Better Butter

A perfect healthy appetizer, these bell peppers are stuffed with mince and couscous. You can go ahead and make a veggie version with boiled potatoes and/or paneer. A very quick and an easy way to make use of these colourful and appealing bell peppers. It can also be baked and prepared into a gravy based dish to be had with rice.

3.9
23 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Stuffed bell peppers
plan
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ingredients serve

Ingredients for Stuffed bell peppers Recipe

  • 1.33 Bell Peppers
  • 66.67 gram minced chicken
  • 0.17 cup Couscous
  • 0.67 tablespoon Oil
  • 0.17 teaspoon cumin seeds
  • 0.33 onion, chopped
  • 0.33 teaspoon ginger garlic paste
  • As required Salt
  • 0.17 tsp;.turmeric powder
  • 0.33 teaspoon red chili powder
  • 0.17 teaspoon garam masala powder
  • 0.17 cup coriander leaves, chopped
  • 0.08 cup mint leaves, chopped
  • As required cheese and mint leaves to garnish
Nutrition
value
279
calories per serving
20 g Fat17 g Protein7 g Carbs9 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    17g
  • Carbs
    7g
  • Fiber
    9g

MacroNutrients

  • Carbs
    7g
  • Protein
    17g
  • Fiber
    9g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    127mg
  • Iron
    6mg
  • Vitamin A
    2543mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    165mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    264mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    < 1mg
  • Phosphorus
    217mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter