Stuffed Bangra Fry Recipe
Recipe By Better Butter
This is goan style stuffed bangra fry very stuffy ingredients with lots of taste spicy, tangy.
4.5
26 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Bangra Fry Recipe
- 1 Bangra fish no
- 7.50-10 Red dry chilli no
- 1/4 cup Fresh coconut
- 1/2 tablespoon Coriender leaves
- 1/2 onion small
- 3.50-4 garlic cloves
- 1/4 inch Ginger
- 1/2 tablespoon cumin seeds
- 1/2 tablespoon Coriender seeds
- 1/2 teaspoon Turmaric powder
- As required Salt
- 1/2 tablespoon Sugar
- 1/2 tablespoon White Vinegar
- 0.13 cup Water
Nutrition
value
value
262
calories per serving
20 g Fat6 g Protein15 g Carbs15 g FiberOther
Current Totals
- Fat20g
- Protein6g
- Carbs15g
- Fiber15g
MacroNutrients
- Carbs15g
- Protein6g
- Fiber15g
Fats
- Fat20g
Vitamins & Minerals
- Calcium174mg
- Iron7mg
- Vitamin A1056mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B12< 1mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium148mg
- Manganese8mg
- Phosphorus103mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter