Stuffed baby brinjals/bharwa baingan (no onion Recipe

Recipe By Better Butter

Simple and quick style of making brinjals with peanut, sesame seeds and dessicated coconut.

4.3
13 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Stuffed baby brinjals/bharwa baingan (no onion
plan
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ingredients serve

Ingredients for Stuffed baby brinjals/bharwa baingan (no onion Recipe

  • 83.33 gram Baby brinjals
  • 0.67 teaspoon Red chilli powder
  • 0.17 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 0.67 teaspoon Garam Masala
  • As required Salt
  • 0.33 pinch asafoetid
  • 0.08 cup coriander leaves
  • As required Ginger
  • As required Garlic
  • 0.67-1 Green chilli
  • As required Peanut
  • As required Sesame Seeds
  • 0.08 cup Dessicated coconut
  • As required Oil
  • As required Water
  • As required For garnishing: coriander leaves
  • As required onion rings
Nutrition
value
86
calories per serving
6 g Fat3 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    796mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter