Stuffed Avocados Recipe

Recipe By EatingWell

Pimientos and a touch of cayenne enrich a light creamy dressing for a luxurious but healthful seafood salad. Stuff avocado halves with it for a sensational lunch or light supper.

4.4
22 Rating -
Rate
50minstotal
50m.total
Stuffed Avocados
plan
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ingredients serve

Ingredients for Stuffed Avocados Recipe

  • 0.06 cup Nonfat plain yogurt
  • 1/2 tablespoon Low Fat Mayonnaise
  • 1/2 tablespoon Pimientos, rinsed and patted dry
  • 1/4 Small Clove Garlic, Minced
  • 0.03 teaspoon Cayenne pepper, or to taste
  • 0.03 teaspoon Salt, Or To Taste
  • 0.67 cup Cooked crabmeat, picked over
  • 1/2 Ripe avocados, halved
Nutrition
value
99
calories per serving
1 g Fat19 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    19g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    19g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    241mg
  • Selenium
    45mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell