Stuffed Acorn Squash Recipe

Name: Stuffed Acorn Squash Recipe
Total time: 106 min
Yield: 8
Cuisine: American

Recipe By Tasting Table

This stuffed acorn squash features kale, wild rice, hearty italian sausage, dried fruit, and a delightful blend of onion and spices.

4.2

26 Rating -

Rate

Non Vegdiet

1hr 46minstotal

15minsPrep

1hr 31minsCook

1hr 46m.total

15m.Prep

1hr 31m.Cook

plan

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ingredients serve

serve1

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Ingredients for Stuffed Acorn Squash Recipe

1/2 Acorn squash
0.13 cup Wild rice
1/2 cup Vegetable broth
0.13 tablespoon Olive oil
0.13 Yellow onion, diced
0.13 teaspoon Salt
0.06 teaspoon Pepper
0.13 pound Mild italian sausage, ground
0.38 cup Kale leaves, stems removed and chopped
1/4 tablespoon Raisins
1/4 tablespoon Dried cherries

Nutrition
value

333

calories per serving

9 g Fat30 g Protein29 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
30g
Carbs
29g
Fiber
4g

MacroNutrients

Carbs
29g
Protein
30g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
117mg
Iron
2mg
Vitamin A
421mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
< 1mcg
Vitamin C
73mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
241mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tasting Table