Italian Stuffed Acorn Squash Recipe

Name: Italian Stuffed Acorn Squash Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Kim’s Cravings

4.7

21 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Italian Stuffed Acorn Squash Recipe

1/2 Acorn squashes, horizontally cut in 1/2
0.30 pound 1 pkg jennie o's sweet italian turkey sausage, casings removed
1/4 Onion, Finely Chopped
1/4 Red Bell Pepper, Finely Chopped
1/2 Cloves Garlic, Minced
1/2 cup Marinara or spaghetti sauce, i used trader joe's organic marinara sauce with no added yuckiness

Nutrition
value

225

calories per serving

11 g Fat23 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
11g
Protein
23g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
23g
Fiber
3g

Fats

Fat
11g

Vitamins & Minerals

Calcium
60mg
Iron
3mg
Vitamin A
381mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
1mcg
Vitamin C
56mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
1mg
Phosphorus
163mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kim’s Cravings