Stuffed Acorn Squash Recipe

Recipe By Forks Over Knives

4.6
30 Rating -
Rate
Vegdiet
35minstotal
35m.total
Stuffed Acorn Squash
plan
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ingredients serve

Ingredients for Stuffed Acorn Squash Recipe

  • 1/2 Acorn Squash
  • 0.08 cup A quinoa
  • 0.08 cup A diced onion
  • 0.08 cup 1a diced mushrooms
  • 0.17 cup Diced Celery
  • 0.08 cup A finely chopped cabbage
  • 0.08 teaspoon A sea salt
  • As required Freshly ground black pepper
Nutrition
value
66
calories per serving
1 g Fat3 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    2mg
  • Vitamin A
    218mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Forks Over Knives