Stuffed Acorn Squash Recipe

Name: Stuffed Acorn Squash Recipe
Total time: 80 min
Yield: 4
Cuisine: American

Recipe By Rachael Ray

4.7

26 Rating -

Rate

Non Vegdiet

1hr 20minstotal

20minsPrep

1hr Cook

1hr 20m.total

20m.Prep

1hr Cook

plan

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Ingredients for Stuffed Acorn Squash Recipe

1/2 Acorn Squash
1/2 tablespoon Butter
As required Salt and pepper
0.13 cup Couscous
1/4 tablespoon Extra virgin olive oil
1/4 Onion, Finely Chopped
0.19 pound Ground beef, preferably lean chuck or sirloin
0.13 cup Chopped walnuts, toasted

Nutrition
value

215

calories per serving

16 g Fat6 g Protein10 g Carbs5 g FiberOther

Current Totals

Fat
16g
Protein
6g
Carbs
10g
Fiber
5g

MacroNutrients

Carbs
10g
Protein
6g
Fiber
5g

Fats

Fat
16g

Vitamins & Minerals

Calcium
43mg
Iron
2mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray