0.13 teaspoon Kosher salt, divided, plus more for sprinkling
1/2 Small Acorn Squash
1/4 Small Yellow Onion
1/2 Cloves Garlic
1/2 Stalks Celery
1/4 tablespoon Olive oil, plus more for drizzling
1/4 teaspoon Dried Thyme
1/4 teaspoon Dried oregano
As required Fresh Ground Black Pepper
3/4 tablespoon Unsalted butter
0.19 cup Raw pecan pieces
Nutrition value
356
calories per serving
6 g Fat8 g Protein65 g Carbs9 g FiberOther
Current Totals
Fat
6g
Protein
8g
Carbs
65g
Fiber
9g
MacroNutrients
Carbs
65g
Protein
8g
Fiber
9g
Fats
Fat
6g
Vitamins & Minerals
Calcium
109mg
Iron
5mg
Vitamin A
642mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
2mg
Phosphorus
168mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment