Stuffed Acorn Squash Recipe

Recipe By Love and Lemons

This stuffed acorn squash recipe is the ultimate fall dinner Sage and rosemary add cozy autumn flavor to the mushroom and tempeh filling.

4.1
13 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Stuffed Acorn Squash
plan
Bookmark

ingredients serve

Ingredients for Stuffed Acorn Squash Recipe

  • 1/2 Acorn squash, halved
  • 1/4 Package tempeh
  • 1/4 tablespoon Extra virgin olive oil, more for drizzling
  • 0.13 Yellow Onion, Chopped
  • 2 ounce Cremini mushrooms, diced
  • 3/4 Garlic Cloves, Minced
  • 0.08 cup Coarsely chopped walnuts
  • 1/4 tablespoon Tamari
  • 1/4 tablespoon Apple cider vinegar
  • 0.13 tablespoon Chopped Rosemary
  • 0.06 cup Chopped sage
  • 0.08 cup Dried cranberries
  • As required Parsley and a few pomegranate arils, for garnish
Nutrition
value
306
calories per serving
15 g Fat15 g Protein30 g Carbs30 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    15g
  • Carbs
    30g
  • Fiber
    30g

MacroNutrients

  • Carbs
    30g
  • Protein
    15g
  • Fiber
    30g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    210mg
  • Iron
    10mg
  • Vitamin A
    163mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    166mg
  • Manganese
    3mg
  • Phosphorus
    471mg
  • Selenium
    2mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Love and Lemons