Stuff soya paneer kofte Recipe

Name: Stuff Soya Paneer Kofte Recipe
Total time: 30 min
Yield: 4
Cuisine: Awadhi

Recipe By Better Butter

27 Rating -

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30minstotal

30minsCook

30m.total

30m.Cook

plan

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Ingredients for Stuff soya paneer kofte Recipe

62.50 gram paneer grated
1/2 tablespoon maida for binding
As required Salt
1/4 teaspoon Garam Masala
1/2 Green chilli chopped
0.13 teaspoon Red chilli powder
0.13 teaspoon saunf powder
1/4 teaspoon ginger garlic paste
0.13 cup Fried onion paste
0.06 cup kaju n posta paste
As required Oil/ghee for frying
0.06 teaspoon turmeric powder
0.13 teaspoon Sabji masala
1/4 cup Tomato Puree
1/4 inch Grated ginger
As required coriander leaves a few chopped

Nutrition
value

259

calories per serving

14 g Fat15 g Protein18 g Carbs3 g FiberOther

Current Totals

Fat
14g
Protein
15g
Carbs
18g
Fiber
3g

MacroNutrients

Carbs
18g
Protein
15g
Fiber
3g

Fats

Fat
14g

Vitamins & Minerals

Calcium
320mg
Iron
2mg
Vitamin A
485mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
281mg
Selenium
17mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter