Current Totals
Fat
5g
Protein
16g
Carbs
66g
Fiber
12g
MacroNutrients
Carbs
66g
Protein
16g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
101mg
Iron
5mg
Vitamin A
384mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
262mcg
Vitamin B12
0mcg
Vitamin C
79mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
165mg
Manganese
2mg
Phosphorus
287mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment