200 gram Piece scotch fillet, topside or eye fillet
1/2 tablespoon Olive oil
1/2 teaspoon Sweet Paprika
1/4 tablespoon Tomato paste
1/4 tablespoon Worcestershire sauce
0.13 cup Massel beef stock
62.50 gram Button Mushrooms, Sliced
1/4 Red onion, cut into thin wedges
1/2 tablespoon Thyme leaves
0.13 cup Sour cream
As required Mashed potato, to serve
Nutrition value
152
calories per serving
11 g Fat8 g Protein8 g Carbs7 g FiberOther
Current Totals
Fat
11g
Protein
8g
Carbs
8g
Fiber
7g
MacroNutrients
Carbs
8g
Protein
8g
Fiber
7g
Fats
Fat
11g
Vitamins & Minerals
Calcium
147mg
Iron
12mg
Vitamin A
356mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment