Current Totals
Fat
7g
Protein
15g
Carbs
142g
Fiber
38g
MacroNutrients
Carbs
142g
Protein
15g
Fiber
38g
Fats
Vitamins & Minerals
Calcium
124mg
Iron
6mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
2mg
Vitamin B9
112mcg
Vitamin B12
0mcg
Vitamin C
103mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
143mg
Manganese
< 1mg
Phosphorus
340mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment