Ingredients for Strawberry Watermelon Smoothie Recipe
0.67 cup Frozen watermelon cubes
0.33 cup Strawberries hulled and halved
As required Maple syrup to taste optional
2 Mint leaves optional
Nutrition value
229
calories per serving
2 g Fat3 g Protein49 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
49g
Fiber
3g
MacroNutrients
Carbs
49g
Protein
3g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
20mg
Iron
13mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
2mcg
Vitamin C
16mg
Vitamin E
0mg
Copper
0mcg
Magnesium
33mg
Manganese
0mg
Phosphorus
81mg
Selenium
0mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment