The nutrition department at my local hospital inspired me to create this refreshing summer sipper. I tweaked their recipe slightly to create this drink full of sweet-tart flavor. Dawn Lowenstein, Huntingdon Valley, Pennsylvania.
Ingredients for Strawberry Watermelon Lemonade Recipe
1/50 cup Sugar
0.17 cup Boiling water
1/25 pound Fresh strawberries, hulled and quartered
1 cup Cubed watermelon
0.08 can Frozen lemonade concentrate, thawed
1/4 tablespoon Lemon juice
As required Ice cubes
Nutrition value
143
calories per serving
2 g Fat1 g Protein29 g Carbs1 g FiberOther
Current Totals
Fat
2g
Protein
1g
Carbs
29g
Fiber
1g
MacroNutrients
Carbs
29g
Protein
1g
Fiber
1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
17mg
Iron
5mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment